Stylish Compression Socks: The Millennial & Gen Z Must-Have? Once relegated to hospitals, compression socks are now a fashion-forward health staple for young adults. Discover why these trendy, supportive socks—offering benefits like reduced inflammation and increased blood flow—are taking TikTok by storm. Learn how brands are combining comfort, style, and health benefits to create the perfect blend of function and fashion
Medical-grade compression socks: Once a healthcare staple in hospitals and nursing homes, these inflammation-reducing, blood-flow boosting socks are now a trendy must-have for millennials and Gen Z. Stylish designs meet proven health benefits, making them perfect for athletes, frequent travelers, and anyone prioritizing health and wellness
Millennials and Gen Z are embracing compression socks: Once solely associated with medical settings, these stylish, health-focused socks are trending. Discover why this proactive generation is incorporating compression socks into their wellness routines, from athletic performance enhancement to everyday comfort and energized living. Learn about the benefits and the fashionable designs driving this popular trend
Millennials prioritize health and longevity, embracing tech like Apple Watches and tracking metrics like VO2 max during workouts. This proactive approach extends to fashion, with compression socks—once solely associated with medical settings—now a stylish must-have. These trendy, functional socks improve blood flow, reduce inflammation, and boost energy levels, appealing to younger generations seeking both style and health benefits
Stylish Compression Socks: The TikTok Trend Taking Over. Forget your grandma's socks! Millennials and Gen Z are embracing fashionable compression socks for their health benefits and Instagrammable style. Learn why this medical-grade product is now a must-have accessory, boosting blood flow, reducing inflammation, and looking great while doing it
Millennials and Gen Z are embracing compression socks! Violet Hour Pilates co-owner Kate Garfield, 38, credits them with alleviating ankle pain and boosting energy levels during long teaching days and flights. This stylish, health-conscious generation is proving that compression socks are no longer just for grandma – discover why this trend is taking off
Compression socks: From injury recovery to all-day energy. Pilates instructor Kate Garfield discovered that wearing compression socks not only helped heal her ankle sprain but also boosted her energy levels throughout long teaching days. She now relies on them for stability and reduced soreness, proving that these aren't just for grandma anymore! Learn how compression socks improve blood flow and reduce swelling for enhanced performance and all-day comfort
Experience lasting comfort and energy throughout your day with compression socks. A Pilates instructor reports reduced foot fatigue and improved stability, allowing her to teach all day without soreness. These stylish, supportive socks boost blood flow, alleviate swelling, and provide the perfect blend of fashion and function – ideal for active lifestyles and long days on your feet
How Do Compression Socks Work? Learn how these stylish, health-boosting socks improve blood flow, reduce swelling, and fight fatigue. Discover why millennials and Gen Z are embracing this once-niche product for everyday comfort and athletic performance
Prolonged sitting, standing, or lying down can cause blood to pool in the lower legs and feet, leading to swelling and discomfort. Compression socks alleviate this by improving blood flow and reducing inflammation
Boost circulation and energy with compression socks. These graduated compression socks apply targeted pressure—firmest at the ankle, gradually easing up the leg—to gently encourage blood flow back to the heart, reducing swelling and fatigue
Boost circulation and energy with compression socks! Recommended for expectant mothers, those with varicose veins, post-surgery recovery, and seniors, these supportive socks improve blood flow and reduce swelling. Stylish and comfortable designs now available for everyone
Experience pain relief and increased energy with compression socks. Improved circulation, reduced inflammation, and less muscle stress contribute to their benefits, as explained by a Harvard Medical School professor. These stylish, supportive socks are a must-have for active lifestyles and long days, helping you stay comfortable and energized
Millennials and Gen Z are embracing compression socks – and it's not just for grandma anymore! Like 25-year-old nurse Sam Sarabi, many young adults are discovering the benefits of these stylish, supportive socks for alleviating leg pain and boosting energy. From long shifts to long flights, compression socks offer comfortable support and improved circulation, making them a must-have for health-conscious individuals
Finding the perfect compression wear can be tough. One woman discovered relief with Juy Compression sleeves – like compression socks, but without the foot – after struggling to find a solution. Sent by founder and nursing student Julia Gretars in November 2024, these stylish sleeves offer the same benefits of compression socks, enhancing blood flow and reducing inflammation, making them a perfect addition to any health-conscious wardrobe
She said the sleeves leave her pain-free and with more energy. “I noticed a difference within the first day,” Sarabi said.
There’s not much evidence that compression socks are good for already-healthy people who aren’t struggling with swelling or circulation problems, but there’s little downside as long as the socks fit well.
Signs that you might benefit from compression socks include a feeling of tightness in the legs and feet, your shoes not fitting properly, and visible swelling (if you poke your leg with a finger, you’ll see an imprint).
There’s still a good reason people in their 20s and 30s are stocking up on compression socks: they can be a game changer if you’re pregnant or do a lot of exercise.
For exercise, the evidence is growing that compression socks might have a small benefit for easing soreness after a workout, although they may not improve performance, according to Dua.
The socks’ squeezing effect on your legs mimics how your muscles naturally help to pump blood during active recovery, like walking, flushing out by-products of hard exercise like lactate to ease soreness and get you back to the gym faster.
“It definitely wouldn’t hurt if someone has low-grade inflammation after a run,” physical therapist Jessica Chellsen said.
The compression sock renaissance is, in part, driven by new brands that appeal to younger consumers.
For instance, in 2016, then-30-year-old Andrew Ferenci founded Comrad, a popular compression socks company, because he couldn’t find an aesthetically pleasing version. The socks helped with his aches from travel and working out, but the plain black and beige pairs he found at Duane Reade left something to be desired.
Ferenci said he created Comrad to offer a “compression sock that has all the benefits of a medical product and meets all the requirements, but is stylish and functional and has all the benefits of a lifestyle or athletic sock that you would wear.”
Ferenci told BI that millennials make up most of Comrad’s customer base, but its products are also gaining popularity with Gen Z shoppers.
The other major player is Bombas. Some of its socks are designed for everyday wear, and others for health or exercise support. Bombas offers new colors and patterns every season.
Tam Conlin, Bombas’ senior vice president of merchandising and design, told BI its compression products, which were first introduced in 2019, have grown 231% in the past three years, and the category is plus 31% for 2025 alone. BI couldn’t independently confirm those percentages.
Conlin also said millennial shoppers make up Bombas’ biggest growth market.
Conlin thinks compression socks are resonating with younger consumers because they are interested in “products that help you live more healthfully.”
“I think that mindset and consumer behavior is something that’s really been taken on by the millennial generation and Gen Z, where there’s specific products for specific needs that can really help you, and it’s kind of like a life hack,” she said.
Garfield, who wears Bombas’ compression socks, said the look is a game changer.
“I think I used to hide them or want to not have them as visible, but they just look like socks. And they’re cute,” she said.
Sarabi is also excited that more compression products are on the market, particularly in cuter styles.
“In the majority of healthcare systems, you can only wear one color,” she said. “I think if you could bring in a little bit of personality to design, it makes things fun.”
Here are some tips if you want to get in on the trend:
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